New York Times, How to Feel Nothing Now, in Order to Feel More Later: A Day of Dopamine Fasting in San Francisco:
Everything was going really well for the men of Tennessee Street. Women wanted to talk to them, investors wanted to invest, their new site got traffic, phones were buzzing, their Magic: The Gathering cards were appreciating. This all was exactly the problem.
They tried to tamp the pleasure. They would not eat for days (intermittent fasting). They would eschew screens (digital detox). It was not enough. Life was still so good and pleasurable.
And so they came to the root of it: dopamine, a neurotransmitter that is involved in how we feel pleasure. The three of them — all in their mid-20s and founders of SleepWell, a sleep analysis start-up — needed to go on a dopamine fast.
“We’re addicted to dopamine,” said James Sinka, who of the three fellows is the most exuberant about their new practice. “And because we’re getting so much of it all the time, we end up just wanting more and more, so activities that used to be pleasurable now aren’t. Frequent stimulation of dopamine gets the brain’s baseline higher.”
There is a growing dopamine-avoidance community in town and the concept has quickly captivated the media.
Dr. Cameron Sepah is a start-up investor, professor at UCSF Medical School and dopamine faster. He uses the fasting as a technique in clinical practice with his clients, especially, he said, tech workers and venture capitalists. ...
Silicon Valley is not the first group to discover that moderating emotions or spending periods trying to feel less can lead to happiness. In their quest, they are moving toward two very old groups: those in silent meditation and the Amish.
Steven Nolt, a professor at Elizabethtown College in Pennsylvania and the author of “A History of the Amish,” said parts of the dopamine fast do echo elements of Amish life.
Cameron Sepah, Dopamine Fasting 2.0 - The Hot Silicon Valley Trend:
Dopamine Fasting 2.0 Schedule:
- 1-4 hours at the end of the day (depending on work & family demands)
- 1 weekend day (spent it outside on a Saturday or Sunday)
- 1 weekend per quarter (go on a local trip)
- 1 week per year (go on vacation!)
- Inc, Silicon Valley Founders Are Going on 'Dopamine Fasts.' Is the Idea a Ridiculous Fad or Stroke of Genius?
- Independent, Dopamine Fasts: Why Silicon Valley Tech Workers Are Avoiding Food, TV, Sex, Musice Exercise and Eye Contact
- Insider, Silicon Valley Is Obsessed With ‘Dopamine Fasting’ to Stay Sane
- Inverse, What If "Dopamine Fasting" Isn't Silicon Valley B.S.? Here's What Neuroscientists Say
- Mel Magazine, Are the Tech Bros Who ‘Dopamine Fast’ Full of Shit?
- San Francisco Chronicle, No Food, Fun or Friends: Dopamine Fasting Is Silicon Valley's Latest Trend
- Vice, 'Dopamine Fasting' Is the Newest 'Sounds Fake, but OK' Wellness Trend